It has been proven that learning new moves and combinations improves memory and enhances concentration. Actually it is helpful not just for young people, but for seniors as well. Even more important is the fact, that according to the recent studies, frequent dancing is the only activity that can help protect against dementia and Alzheimer disease.

Attending dance classes regularly will make you feel good about yourself. It will make you more disciplined, fulfilled, confident, and in control of your daily life. Actually, feeling confident and empowered should be a “default setting” for all of us. Unfortunately nowadays people have too many mental traumas and blocks which do not allow this. This is where dancing can be extremely beneficial in helping people be more of themselves.

Dancing and physical interactions with other happy people is one of the most powerful natural antidepressants. It fantastically improves your mood and increases your overall happiness.
In fact, this is one of the most important benefits of dance that I can only think of. When you are happy – you feel good. When you feel good – everything around you looks and feels better and it makes you feel even happier. The happier you get – the better is the quality of your life. This is why I believe it’s crucial to be a happy being ?
By the way, the music you listen has a direct influence on your mood. If you want to feel better – start listening happy music regularly. Upbeat and positive attitude is guaranteed!